What Is Dietary Fiber? Dietary fiber, often simply referred to as fiber, is an essential nutrient derived from plant foods.  Unlike other food components such as fats, proteins, and carbohydrates, which our bodies digest and absorb, fiber remains relatively intact as it moves through the digestive system. This unique characteristic provides a wealth of health […]

Why Is Fiber Important on the Keto Diet? The keto diet has taken the world by storm with its potential health benefits and weight loss opportunities. However, as with any diet, there are considerations to bear in mind. The importance of fiber on the keto diet cannot be emphasized enough.  Dietary guidelines suggest an adult’s […]

What is Dietary Fiber? Dietary fiber, a crucial nutrient mostly found in plant foods, is pivotal for bowel health. Unlike other food components, our bodies don’t digest dietary fiber. Instead, it travels relatively intact through our stomach, small intestine, colon, and out of our body. This unique journey makes it essential for our overall well-being, […]

What is Considered Severe Constipation? We all have had those days – feeling a bit ‘blocked’ and wishing for some relief. But not all constipation is created equal. Understanding the distinctions can help guide treatment and provide clarity on when to sound the alarms: Chronic constipation A frequent visitor, chronic constipation is characterized by consistent […]

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